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The Chesapeake Center

Lifeskills and Strategies for Adults with ADHD

The Chesapeake Center for ADHD has developed an 8-session program designed to help adults with ADHD improve their executive functioning skills. Sessions will be 60-minutes, merging a psychoeducational component with group processing to help tailor the group to meet your specific needs and goals. The topics will address: 

  • Self-control and impulse regulation
  • Initiation of tasks/planning/motivation
  • Persistence
  • working and prospective memory
  • Time Management, Planning, and Prioritization
  • Organization
  • Sleep and Exercise 
  • Management of Emotions

This program is for adults with ADHD (out of college). Participants will walk away with a greater understanding of ADHD and practical solutions to implement in their everyday lives!

Sessions are $125 per 60 minutes, coded as group therapy (90853) if you are submitting to your insurance for out of network reimbursement.

Group will meet on Tuesdays from 12:30 - 1:30 PM starting Tuesday, March 30th via ZOOM. Facilitated by The Chesapeake Center's Founder and Clinical Director, Dr. Kathleen Nadeau.

Please complete the form on this page, and a member of The Chesapeake Center Team will contact you to complete your registration.