The Chesapeake Center

Lifeskills and Strategies for Adults with ADHD

This program is full and registration is now closed.

Please fill out the form on this page if you would like to learn more about future opportunities!

The Chesapeake Center for ADHD has developed an 8-session program designed to help adults with ADHD improve their executive functioning skills. Sessions will be 90-minutes, with the first 45-minutes dedicated to teaching and explaining strategies. The latter half of the session will focus on application and implementation of skills and strategies in your life. The topics will address: 

• Self-control and impulse regulation
• Initiation of tasks/planning/motivation
• Persistence
• working and prospective memory
• Time Management, Planning, and Prioritization
• Organization
• Sleep and Exercise 
• Management of Emotions

This program is for adults with ADHD (out of college). Participants will walk away with a greater understanding of ADHD and practical solutions to implement in their everyday lives!

Sessions are $125 per 90 minutes, coded as group therapy (90853) if you are submitting to your insurance for out of network reimbursement.

Group will meet on Tuesdays from 6:30 - 8:00 PM starting Tuesday, October 6th via ZOOM. Facilitated by Dr. Robert Chase, psychologist and neuropsychologist at The Chesapeake Center for ADHD, Learning and Behavioral Health.

Please complete the form on this page, and a member of The Chesapeake Center Team will contact you to complete your registration.