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Human performance changes throughout the day, peaking at around 10 am and then again later in the afternoon. Lighting can be used to support, modify and regulate the human body in order to improve performance at times when naturally it would decrease, as well as to help employees relax at appropriate times so that they have the energy to perform their work tasks.
Research has been done into various aspects of light and its use in offices. The overall result was that 91% of participants preferred lighting which consisted of a combination of direct and indirect light distribution, wall washing and individual control of illumination level over each employee’s workplace.